MONTHLY Coaching: Up to 30-minute Zoom call for program review, educational topics, and motivation. Highly detailed program design updated in monthly increments
Access to monthly group coaching call (virtual)
Customized Endurance Training Plan: Updated monthly
Customized Accompanying Strength Training Plan: Updated monthly
Individualized Nutritional Macro and Education Guide
Weekly Email Communication: 1 contact & support request weekly to your coach via email.
Training Peaks Basic Account
Discounts on supplements, gear, etc.
5% Off Cardio-Respiratory Metabolic Experience
*This Coaching Package requires a 3-month minimum commitment*